Atomic Habits 音频,有声书,AudioBook 下载

Atomic Habits 音频,有声书,AudioBook 下载

Atomic Habits

An Easy and Proven Way to Build Good Habits and Break Bad Ones
By: James Clear
Narrated by: James Clear
Length: 5 hrs and 35 mins
Release date: 10-18-18

Random House presents the audiobook edition of Atomic Habits by James Clear, read by the author. 

A revolutionary system to get 1 percent better every day.

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early or holding a single short phone call. 

He calls them atomic habits.

In this groundbreaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive, motivated and happy. 

These small changes will have a revolutionary effect on your career, your relationships and your life.

©2018 James Clear (P)2018 Random House Audiobooks


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下载信息(Download information)

文件类型(File type):音频,有声书,AudioBook (m4b)


大小(Size): 152.36MB

下载方式(Download mode): 种子下载(迅雷下载) / 网盘下载


下载地址:网盘下载 (提取码: fvyx)

链接: 提取码: fvyx

Written by James Clear
Read by James Clear
Format: M4B 
Bitrate: 64 Kbps 


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